It is known to be alcoholic. There is probably no type of alcohol that is good for health to the extent that doctors recommend drinking it regularly like milk. But we have ways to drink. and drinking other types of alcohol That doesn’t harm your health too much. From Dr. Patipat Durongpongkasem Gastrointestinal and liver disease specialist Samitivej Hospital brings you
Drinking alcohol will not damage your liver, depending on the amount. and the kind you drink
Drinking the right type of alcohol in the right amount It can provide benefits to the body as well.
Beer is a drink that does not have much alcohol, around 5% or 5 degrees.
Wine has approximately 10% or 10 degrees of alcohol.
Various liquors contain approximately 35-40% or 35-40 degrees of alcohol.
Vodka, brandy, whiskey have a relatively high alcohol content, around 40-50% or 40-50 degrees.
The standard size that we usually call is 1 drink (drink) or 1 glass with a drink volume of approximately 10-14 grams. If calculated by taking the volume of the drink in cc. (cc.) x number of degrees x 0.789 ( The specific gravity of alcohol) is the amount of alcohol consumed in grams per 1 drink or 1 glass.
For example, 100 cc of wine x 10 degrees x 0.789 = 7.89 grams is the amount of alcohol consumed per 1 glass.
When roughly calculated The approximate amount of alcohol that we can drink will be obtained as follows:
Beer = half a large glass of beer or 3-4 small cans or no more than 200-300 cc per day.
Wine = bottom of a wine glass or approximately 100 cc
Liquor = 2/3 of a Peck glass (small liquor glass)
This amount is considered 1 drink of each type of alcohol.
Drinking a lot or drinking a little depends on what factors?
- If separated by gender Women should not drink more than 1 drink, while men should not drink more than 2 drinks. The https://ufabet999.app reason is that women drink less alcohol. Because there is less fat distribution to alcohol. Alcohol is absorbed faster.
- Heredity: Each person has a different metabolic system. and not equal There may be people with soft necks and people with stiff necks, depending on that person’s genetics.
- Congenital disease, if you already have liver disease You should not drink alcohol. Because it will increase the danger of liver disease even more.
- Meal time You should not drink alcohol on an empty stomach. May make you drunk quickly and can harm the liver more
How much alcohol do you drink? At risk of liver disease?
If you drink more than 4-5 drinks per day for more than 5 years, it increases your risk of liver disease. Initial symptoms may include only fat accumulation in the liver. If you still drink large quantities The same for up to 10 years in a row may be at risk of cirrhosis.
However, each person’s risk of developing cirrhosis is not the same. It depends on your physical condition, heredity, and the amount you drink. and other risky behaviors as well
Drink no more than the recommended amount. What are the benefits?
- Helps prevent heart disease
- Reduce cholesterol
- Prevent stroke
- Some reports say Prevent dementia or Alzheimer’s as well
All this Choosing the type of alcohol you should drink is important.
The alcoholic beverages that provide the most benefits are:
- Red wine because red wine contains certain substances that affect the heart’s blood vessels and increase good cholesterol.
- white wine
- Various liquors
- Beer has more negative effects on the body. Because beer will cause more body fat and swelling.
Drink a lot at once VS Drink a little every day.
It has been reported that drinking a lot at once, drinking heavy amounts in large amounts all at once, increases the risk of acute pancreatitis. and acute hepatitis If you already have other congenital diseases, such as cerebral stenosis It may increase the risk of those diseases as well. which can be life-threatening
If you drink a little but every day and drink an amount that exceeds the recommended amount. It will cause the liver to gradually get worse, causing fibrosis and eventually becoming cirrhosis in the future.
Tips for drinking alcohol Keep the risk as little as possible.
- Drink according to the prescribed amount.
- There is no need to drink it every day. If you want to drink every day, you must not drink too much.
- Choose to drink wine over liquor and beer because it has more benefits.
- You should eat food before drinking alcohol. This is because the alcohol will not be absorbed too quickly.
- Reduce eating foods that are high in fat. Because it increases the risk of liver disease as well.
What the doctor wants to warn you about is that you shouldn’t drink large amounts of alcohol at once. Because of the risk of acute pancreatitis and hepatitis that can cause death in a short time. and is often found in Thai people If you find that you are a person who drinks and gets red easily This means that your body is not eliminating alcohol from your body quickly enough. You shouldn’t drink it again. Because it may be dangerous. Also, if there are signs of alcoholism and alcoholism, such as waking up in the morning and wanting to drink Or if you don’t drink, you will become irritated and angry. You should see a doctor immediately for examination and treatment.