Girls who are concerned about dull facial skin Including skin without moisture and softness. Today we have gathered together 7 types of foods that help add radiance to the facial skin to share with you. Each type of food has nutrients that help girls’ skin. Naturally bright It also helps the skin look hydrated and soft to the touch. Let’s have a look at what each type of food has.
1. Sweet potatoes:
Sweet potatoes contain beta-carotene. which is a nutrient that is good for the skin Helps the skin shine. This is because beta-carotene is an antioxidant that is converted to vitamin A in the body. The vitamin A helps in nourishing the skin. and helps accelerate skin cell repair As well as stimulating the exfoliation of skin cells. As well as making the skin radiant and bright.
2. Pumpkin seeds
, pumpkin seeds, sunflower seeds and watermelon seeds These are foods that are packed with nutrients that increase skin elasticity, namely zinc. These foods contain high amounts of zinc. Therefore, it can nourish the skin to be bright and radiant. Zinc is also a mineral that has the ability to elasticize the skin and accelerate the repair of skin cells.
3. Walnuts Walnuts
are rich in vitamin E. Omega 3 fatty acids and antioxidants These nutrients can retain moisture and reduce inflammation. As well as helping to reduce the problem of dark spots, redness and acne, as well as helping to strengthen the skin’s cell membrane. Walnuts are also rich in concentrated vitamin E. So it can repair skin tissue. And protect the skin from the dangers of UV rays as well.
4. Goji Berry
Goji Berry is a food that has been used in traditional Chinese medicine for a long time. which is a food that can revitalize the skin And it also helps maintain good physical health. This is because goji berries are rich in vitamin A, vitamin C, zinc,โปรโมชั่น ufabet and antioxidants. Importantly, goji berries can also nourish the skin of women. To be beautiful from the inside out as well.
5. Oranges
: Oranges are rich in vitamin C that helps nourish girls’ skin. To be radiant This is because vitamin C is the most powerful antioxidant that nourishes the skin. Thus helping to increase the radiance of the skin. and reduce damage from free radicals As well as helping to adjust the skin color to be consistent. and reduces blemishes very well Importantly, oranges and other citrus fruits Can also treat small wrinkles. And wrinkles are very good as well.
6. Berry family fruits
Berries contain antioxidants. Therefore helping to increase the radiance of the skin very well. In this regard, berry fruits are high in anthocyanins. This substance is a plant compound that helps prevent damage from free radicals. As well as stimulating the production of collagen, which is a substance that has a long-term beneficial effect on the skin.
7. Green tea:
Green tea is a beverage that contains polyphenols. It has anti-inflammatory properties. It is also an antioxidant that has the potential to soothe the skin. Helps relieve inflammation And helps prevent skin damage from UV rays. including various toxins located in the environment
For girls who want their skin to be radiant. and the skin looks hydrated and soft to the touch It is recommended to choose to eat these 7 types of food. These foods are rich in various nutrients. that are beneficial to the skin Therefore, it is suitable to eat to nourish the skin and to add radiance to the skin at the same time.