5 ways to reduce the risk of “allergies” that are common in the rainy season

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During this rainy season. At this time, anyone with respiratory allergies may have to deal with it a little harder. because these diseases will visit us often in the rainy season .The reason is because during the rain The air will be high humidity. And if the weather changes frequently. It will be hot. It will rain and sometimes you have to go into a cool air-conditioned room. *It may make allergic reactions easier.  

Sirirak Kanjanateerapong, M.D. Pediatrician, specialist in allergy and immunology Nawawet Hospital will come to know that during this rainy season How should we take care of ourselves to be far from allergies? Especially with small children, which are each time. may cause parents to not sleep at all

Let’s first see what common allergies are.

5 ways to reduce the risk of "allergies" that are common in the rainy season

    1.Allergic rhinitis or allergic rhinitis

Caused by the nasal septum being more sensitive to stimuli than usual. Especially when exposed to allergens such as dust mites, cockroaches, animal fur, pollen, mold, irritants such as PM2.5 dust, smoke, incense, cigarettes and other pollution. Especially the exhaust pipe. Which children often have a stuffy nose, itchy nose, frequent sneezing, clear runny nose, itchy cough, runny nose,ทางเข้า ufabet https://ufabet999.com, frequent coughing, some may have itchy eyes as well. But no fever The symptoms often come and go in the morning after waking up or in the evening before going to bed. If left untreated, it can lead to sinusitis.

  1.     Asthma (Asthma)

Caused by the bronchi responding to stimuli more than usual. The same is true of airborne allergies. causing bronchospasm and swelling due to inflammation or when it rains and catches a cold. It may trigger an asthma attack as well, which children often have a tired cough. Cough when running, playing, exercising. Especially coughing at night, chest tightness, shortness of breath, difficulty breathing. wheezing Shortness of breath can come and go and be chronic.

  1.     Bronchiolitis or Bronchiolitis

This disease is usually found in children less than 3 years old. It is an infectious disease caused by inflammation of the bronchioles. Most are caused by viral infections, particularly RSV (Respiratory syncytial virus) and other viruses such as Influenza, Parainfluenza, Adenovirus, Enterovirus and Humanmetapneumovirus. It can also be caused by Mycoplasma bacteria. Which children often have a high fever, runny nose, cough-like flu brought 2-3 days before and then have a tired cough. Shortness of breath, more phlegm, and abnormal breathing sounds. There can be a wheezing sound, which children need to treat with bronchodilators, nasal washing, and suction of sputum. Until some people may need to be hospitalized.

For young children aged less than 2 years with a history of allergy risk may provoke allergic reactions up to asthma

Avoiding allergens is the best way to go.

Thai children are most allergic to dust mites, cockroaches and animal fur respectively. So dust should be avoided both indoors and outdoors. Avoid using carpets. Having dolls or wool in the nursery area and maintain the cleanliness of the home area children with allergies. It is advisable to wash your nose on a daily basis. especially at the time of symptoms

Health care in the rainy season

  1. Always take care of your health.
  2. Keep your body warm Try to avoid sudden changes in temperature and humidity. When the weather is cold, wear clothes that keep your body warm. Do not turn on the air conditioner too cold.
  3. If it gets sprayed or exposed to rain You should take a shower and wash your hair with warm water. Quickly towel dry your hair.
  4. eat nutritious food get enough rest exercise regularly It will help strengthen our immunity.
  5. If just walking through the hot weather Should have to stand and rest in the shade before changing into a cool air-conditioned room for the body and nose to adjust It will help reduce the exacerbation of allergies.